Turmeric Chai, also known as Golden Spice Tea, is a traditional beverage rooted in Indian Ayurveda. Turmeric (Curcuma longa) is renowned for its active compound, curcumin, which has anti-inflammatory, antioxidant, and immune-boosting properties.¹ This tea is particularly popular in southern India, where turmeric is a dietary staple.
Background
Turmeric has been used in Ayurvedic medicine for over 4,000 years to treat a variety of ailments, including digestive issues and respiratory conditions.² Modern studies support its benefits, showing curcumin’s role in reducing inflammation, improving joint health, and supporting heart and brain function.³ Turmeric Chai combines this ancient wisdom with the warming spices of chai, creating a healthful and aromatic drink. This tea is especially valued in colder months for its ability to boost immunity and promote overall well-being.
Ingredients
- 2 cups water
- 1 cup milk (dairy or plant-based)
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp black pepper
- 2 tsp black tea leaves or 2 tea bags (optional)
- Honey or maple syrup to taste
Preparation
- Boil Bring water to a boil and add the turmeric, cinnamon, ginger, and black pepper.
- Simmer for 5 minutes to allow the spices to infuse.
- Add the black tea leaves (if using) and steep for 2-3 minutes.
- Stir in the milk and sweetener of choice, then heat gently.
- Strain into cups and serve warm.
References
- Aggarwal, B. B., & Harikumar, K. B. (2009). Potential therapeutic effects of curcumin, the anti-inflammatory agent. Advances in Experimental Medicine and Biology.
- Indian Council of Agricultural Research (ICAR). Traditional uses of turmeric in Ayurvedic practices.
- Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A review of its effects on human health. Foods.